I’m Emily Cunningham, a holistic health coach, former NFL cheerleader, and forever student of what it means to live in alignment – with your body, your energy, and your purpose.

After years of high performance, deep transitions, and soul searching, I’ve learned that true wellness isn’t about perfection or hustle. It’s about presence. It’s about feeling grounded in who you are, nourished by what you do, and supported by the life you’re building.

Through Embody Wellbeing, I help people come home to themselves – gently, honestly, and sustainably. My coaching blends mindset work, simple wellness practices, and intuitive lifestyle shifts to support real transformation from the inside out.

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Wellness is a lifestyle,

not a checklist.

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Whether you’re navigating a life change, craving more energy and connection, or simply ready to feel like yourself again – I’m here to walk with you. Not as a guru, but as a guide who truly gets it.